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Effects of Sodium On Heart Health

The Effects of Sodium on Heart Health

Introduction Did you know that excessive sodium consumption is one of the leading contributors to heart disease? Understanding the effects of sodium on heart health is crucial in preventing cardiovascular

Hidden Sources of Sodium in Everyday Foods

Hidden Sources of Sodium in Everyday Foods

Introduction Your body needs sodium to function properly. Many foods have hidden sodium, which means you might be eating more salt than you think. individuals may be surprised to learn

Symptoms of Sodium Deficiency

Symptoms of Sodium Deficiency and How to Address It

Introduction Sodium is essential for our bodies, helping to control fluid levels, nerve signals, and muscle movement. Not having enough sodium in your body (hyponatremia) can cause problems, from feeling

How Much Sodium is Too Much

How Much Sodium is Too Much?

Introduction Sodium plays a crucial role in your body’s functions, from muscle contractions to nerve transmission. In small amounts, it’s essential for your health. How Much Sodium is Too Much?

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