Sodium Intake Calculator

Sex: Male Female
Height (cm):
Weight (kg):
Age:
Activity Level: Little/No exercise Exercise 1-2 times/week Exercise 2-3 times/week Exercise 3-5 times/week Exercise 6-7 times/week Professional Athlete

 

How to Use the Sodium Intake Calculator

Are you unsure of the ideal salt intake for you? The Sodium Intake Calculator makes it simple. Here’s how it functions.

1. Get Your Details Ready: You just need to know a few things about yourself:
   • Are you a man or a woman?
   • How tall are you in centimeters?
   • How much do you weigh in kilograms?
   • How many years old are you?
2. Check Your Activity Level: Choose the one that best describes you:
   • If you’re not very active, click “Sedentary.”
   • If you’re moderately active or like to move around, go with “Moderate to Active.”
   • If you’re active, choose “Very Active.”
3. Calculate: Click the “Calculate” button. You’ll get your sodium intake recommendations based on your details.
4. Fine-Tune It: Use the info as a starting point. Adjust your salt intake to fit your lifestyle and tastes. If you have health questions, talk to a doctor or nutrition expert.

You may simply control your salt intake and maintain good health by using this calculator for calculating sodium intake. with The sodium intake calculator