Introduction Sodium is a crucial mineral that helps regulate fluid balance, nerve function, and muscle contractions. However, excessive sodium intake can lead to serious health

Introduction  It’s important to keep track of how much salt you eat, especially if you have high blood pressure or heart disease. A sodium tracker

Introduction Sodium is important for nerve signaling and muscle movement, but many people ignore the risks of too much sodium. Over 90% of Americans consume

Introduction The average person eats too much sodium and not enough potassium. Most people don’t eat enough potassium and eat too much sodium, which can

 Introduction Sodium is an essential mineral vital for human health, regulating fluid balance, supporting nerve function, and aiding muscle contractions. Understanding sodium requirements by age