Basal Energy Expenditure (BEE) Calculator
Table Of Content show
How to Use the Our BEE Calculator
To compute the basal energy expenditure, the following four pieces of information are required:
- Gender The computation is unique to each gender! (We decided to combine the BEE man and woman calculators to make things simple);
- Age Remember that kids are not supposed to use this BEE calculator;
- Height.
- Weight.
To calculate your total energy expenditure (TEE), you will also require the following information:
- Activity level – based on your way of living
- Bed-ridden: Sleeping, eating, and lying
- Light or sedentary: Driving a car, taking short walks, cooking, watching TV, sitting (such as when working at an office), and performing other routine home tasks
- Moderate to active: Standing, carrying light loads (e.g., serving tables), longer walks, light cardiovascular workouts, commuting by bus.
- Heavily active: Agricultural work, physical labor, heavy-duty cleaning, and hard exercises are undertaken regularly.
You Can Also Check Our Free BMR Calculator
