Nutrition Calculator

Nutritions Calculator

BEE Calculator

Basal Energy Expenditure (BEE) Calculator


How to Use the Our BEE Calculator 

To compute the basal energy expenditure, the following four pieces of information are required:

  1. Gender The computation is unique to each gender! (We decided to combine the BEE man and woman calculators to make things simple);
  2. Age Remember that kids are not supposed to use this BEE calculator;
  3. Height.
  4. Weight.

To calculate your total energy expenditure (TEE), you will also require the following information:

  • Activity level – based on your way of living
  • Bed-ridden: Sleeping, eating, and lying
  • Light or sedentary: Driving a car, taking short walks, cooking, watching TV, sitting (such as when working at an office), and performing other routine home tasks
  • Moderate to active: Standing, carrying light loads (e.g., serving tables), longer walks, light cardiovascular workouts, commuting by bus.
  • Heavily active: Agricultural work, physical labor, heavy-duty cleaning, and hard exercises are undertaken regularly.

You Can Also Check Our Free BMR Calculator