Calorie Deficit Calculator
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How to Use the Calorie Deficit Calculator
Begin your journey to a healthier you with the Calorie Deficit Calculator, a simple tool designed to help you achieve your weight loss goals. Follow these simple steps.
- Choose Your Sex: Start by selecting your gender—male or female.
- Enter Your Height (in centimeters): Accurately input your height to kickstart the calculation.
- Specify Your Weight (in kilograms): Record your current weight—keeping it up-to-date.
- Add Your Age: Provide your age for a more precise calculation.
- Select Your Activity Level: Choose from “Little/no exercise” to “Professional athlete.”
- Set Your Target Weight (in kilograms): Define your desired weight for a personalized plan.
- Choose Your Weight Loss Pace: Decide how quickly you want to achieve your goal.
After you’ve entered these details, the Calorie Deficit Calculator will direct you to a customized plan, ensuring a gradual and manageable weight loss journey. Begin now and watch your progress unfold!
