Nutrition Calculator

Nutritions Calculator

Calorie Deficit Calculator

Calorie Deficit Calculator


How to Use the Calorie Deficit Calculator

Begin your journey to a healthier you with the Calorie Deficit Calculator, a simple tool designed to help you achieve your weight loss goals. Follow these simple steps.

  1. Choose Your Sex: Start by selecting your gender—male or female.
  2. Enter Your Height (in centimeters): Accurately input your height to kickstart the calculation.
  3. Specify Your Weight (in kilograms): Record your current weight—keeping it up-to-date.
  4. Add Your Age: Provide your age for a more precise calculation.
  5. Select Your Activity Level: Choose from “Little/no exercise” to “Professional athlete.”
  6. Set Your Target Weight (in kilograms): Define your desired weight for a personalized plan.
  7. Choose Your Weight Loss Pace: Decide how quickly you want to achieve your goal.

After you’ve entered these details, the Calorie Deficit Calculator will direct you to a customized plan, ensuring a gradual and manageable weight loss journey. Begin now and watch your progress unfold!