Vegan Diet Calculator

How to Use the Vegan Diet Calculator

Do you want to check your body fat? Our Body Fat Calculator is easy to use. Follow these steps:

Step 1: Share Your Info You’ll need to give these details:

1. Gender: Tell if you’re a man or a woman.
2. Age: Write your age (for adults).
3. Height: Share your height in meters or feet and inches.
4. Weight: Put your weight in kilograms.
5. Activity Level: Choose how active you are:

• Bed-ridden: Mostly in bed.
• Light or sedentary: Sit or do light things.
• Moderate to active: Stand, do light work, or walk some.
• Heavily active: Do hard work or intense exercise.

Step 2: Find Your Body Fat Percentage Click Calculate to see your body fat percentage. This helps you set and track your fitness goals.

Remember, talking to a healthcare pro for a complete health and fitness check is a good idea. 

Check Our Free Macro Meal Plan Generator.