Magnesium Calculator

Sex: Male Female

Height (cm):

Weight (kg):

Age:

Activity Factor: Little/no exercise Exercise 1-2 times/week Exercise 2-3 times/week Exercise 3-5 times/week Exercise 6-7 times/week Professional athlete

 

How to Use the Magnesium Calculator

 The Magnesium Calculator is simple to use. It aids in determining how much magnesium your body requires based on age, sex, height, and pregnancy.

1. Step 1 – Choose Your Sex: Start by telling the calculator whether you’re a man or a woman. Men and women may need different amounts of magnesium.
2. Step 2 – Type in Your Age: Tell the calculator how old you are. Your age matters because magnesium needs can change as you get older.
3. Step 3 – Share Your Height: Put in your height. How tall you are can affect how much magnesium you should have.
4. Step 4 – Are You Pregnant?: If you’re pregnant, check the box for “pregnant.” When you’re expecting a baby, your magnesium needs are different. Use Our Free Magnesium Calculator

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After you’ve completed these steps, the Magnesium Calculator will advise a daily magnesium intake for you. Knowing how much magnesium you require is crucial because it is necessary for your body.