Nutrition Calculator

Nutritions Calculator

Calcium Intake Calculator

Calcium Intake Calculator

Foodstuff Consumption (in servings)

Foodstuff Servings
Cups of tea or coffee with milk
Milk or milk drinks (e.g. hot chocolate)


How to use Calcium Calculator

Although calcium is necessary for healthy bones and overall well-being, determining how much you require can be confusing. With the help of our calcium calculator, the procedure is made simple and available to everyone. This is how to apply it

Step 1: Input Your Age

Choose your age group from the available options to get started. Age-related variations in calcium requirements make this step essential for obtaining an accurate calculation.

Step 2: Select Your Foodstuff

Next, decide which foods you frequently eat. You can choose things like milk, yogurt, cheese, and more from the list. The calculator uses these options to determine your daily calcium intake.

Step 3: Calculate Your Calcium Needs With Our Free Calcium Calculator

After entering your age and diet preferences, click the calculate button. Based on your age and food preferences, you’ll instantly get a personalized estimate of your daily calcium requirement.

Step 4: Apply Your Knowledge

Knowing your calcium requirements will help you change your diet to receive adequate calcium for healthy bones and overall well-being.

Our Free More Advanced Micronutrient Calculator