Nutrition Calculator

Nutritions Calculator

Macro Meal Plan Generator

Macro Meal Plan Generator


How to Use the Macro Meal Plan

Whether you want to lose weight, gain weight, or maintain your present weight, planning your meals around your body’s demands is a terrific approach to get there. You may help with this by using the Macro Meal Plan, which is simple to implement.

  1. Select Your Sex: Start by choosing your gender, whether you are male or female. This information helps tailor the plan to your specific nutritional requirements.
  2. Enter Your Height (in centimeters): Input your height in centimeters. This measurement is vital as taller and shorter individuals may need different calorie and nutrient levels.
  3. Input Your Weight (in kilograms): Add your current weight in kilograms. Your weight is crucial in determining your calorie and nutrient needs.
  4. Specify Your Age: Type in your age as this impacts your metabolism and nutritional needs.
  5. Choose Your Activity Factor: Select the activity level that best describes your daily routine: sedentary, lightly active, moderately active, or very active. Your activity level influences your calorie requirements.
  6. State Your Goal: Decide whether you want to lose weight, gain weight, or maintain your current weight.

After receiving these facts, the Macro Meal Plan will create a customized meal plan that fits your unique needs and goals. It’s an excellent tool for nutritional optimization so you may successfully reach your health goals.

Check our Free Portion Calculator