Nutrition Calculator

Nutritions Calculator

Iron Intake Calculator

Iron Intake Calculator


How to Use the Daily Iron Intake Calculator

An important vitamin that is required for maintaining healthy health is iron. Knowing how much iron you need each day is crucial since too little or too much iron can have negative health effects. You can use our iron intake calculator to easily calculate the amount of iron that is advised for you to consume each day. Here is how to utilize it

  1. Start by selecting your sex from the dropdown menu.
  2. Enter your height and weight in the provided fields.
  3. Input your age to get an accurate result.
  4. Choose your activity level from the options provided. Be honest about your exercise routine.

Our calculator will automatically determine the recommended daily iron intake once you have entered these parameters. It’s that simple! Knowing your iron requirements can help you maintain overall health by guiding your food decisions. To keep on track with your iron consumption goals, use our iron intake calculator immediately.