Nutrition Calculator

Nutritions Calculator

BMR Calculator

BMR Calculator

Male Female


How To Use Our BMR Calculator

Understanding your Basal Metabolic Rate (BMR) is critical for achieving your nutrition and fitness objectives. To get the most out of the BMR Calculator, follow these simple steps.

  1. Choose Your Gender: Begin by selecting your sex—either male or female.
  2. Input Your Height (in centimeters): Accurately measure and enter your height to kickstart the calculation.
  3. Specify Your Weight (in kilograms): Record your current weight, ensuring it’s up-to-date.

Once you’ve entered this vital information, the BMR Calculator will provide a personalized estimate of your daily calorie requirements at rest. This fundamental knowledge enables you to make informed decisions about your diet and exercise regimen, which should be tailored to your specific metabolism for optimal health and wellness.