Nutrition Calculator

Nutritions Calculator

EER Calculator

EER Calculator

How to Use the EER Calculator(Estimated Energy Requirement)

Understanding your daily energy needs is critical for leading a healthy lifestyle, and the EER (Estimated Energy Requirement) Calculator can help you do just that. Here’s a step-by-step guide to using it.

  1. Sex: Indicate your gender, as energy requirements can differ between males and females.
  2. Height (cm): Input your height in centimeters.
  3. Weight (kg): Enter your weight in kilograms.
  4. Age: Specify your age, as energy needs can change over time.
  5. Activity Factor: Choose your daily activity level from options like “Little/no exercise” to “Professional athlete” to factor in the calories burned during physical activities.
  6. Calculate: Click the calculate button to receive an estimate of your daily energy requirements.

You can tailor your diet and exercise routine to meet your specific needs by using the EER Calculator, ensuring a balanced and healthy lifestyle. This user-friendly tool assists you in making informed decisions about your energy intake and expenditure, whether you’re a weekend warrior or a professional athlete. Maintain optimal energy levels for a vibrant and active lifestyle!