Nutrition Calculator

Nutritions Calculator

Maintenance Calorie Calculator

Maintenance Calorie Calculator

😊 🙌 👍


How to Use the Maintenance Calorie Calculator

Managing your health requires knowing how many calories you must consume daily to maintain your present weight. This is where the Maintenance Calorie Calculator comes in handy. Here is a little tutorial for using it.

  1. Select Your Gender: Start by choosing your gender – male or female.
  2. Enter Your Weight: Input your current weight in pounds or kilograms, whichever you prefer.
  3. Add Your Height: Share your height in feet and inches or meters.
  4. Specify Your Age: Enter your age in years.
  5. Choose Your Activity Level: Select your typical physical activity level, ranging from very little to highly active.
  6. Get Your Maintenance Calories: The calculator will do the calculations and provide you with the number of calories you need to maintain your current weight.

You can make wise decisions about your food and health by using the Maintenance Calorie Calculator, which is simple to use. Now try it to learn more about your calorie requirements.