Intermittent Fasting Calculator

Age (years):

Sex: Male Female

Weight (kg):

Height (cm):

Activity Level: Sedentary Light Activity Moderate Activity Very Active

Intermittent Fasting Method: 16/8 (eat within 8 hours / fast 16 hours) 5:2 Diet (eat 5 days / fast 2 days) Alternate-day Fasting (eat one day / fast the next day)

 

How to Use the Intermittent Fasting Calculator

Finding the best fasting technique and calorie intake is crucial if you want to use an Intermittent Fasting calculator a strategy to reach your health and wellness objectives. The Calculator for Intermittent Fasting makes this procedure easier. Take these actions.

1. Gather Your Information: You’ll need the following details:
   • Age (years)
   • Gender (Male/Female/Other)
   • Weight (kg)
   • Height (cm)
2. Activity Level: Determine your activity level:
   • If your activities are minimal, select “Sedentary.”
   • For light activity and occasional walks, choose “Lightly Active.”
   • If you engage in moderate exercise or active tasks, pick “Moderately Active.”
   • Opt for “Very Active” if your lifestyle involves intense workouts or strenuous work.
3. Intermittent Fasting Method: Choose your preferred fasting method (e.g., 16/8, 5:2, Eat-Stop-Eat).

Calculate: Click the “Calculate” button. The calculator will generate a personalized fasting plan, including fasting and eating windows, daily calorie intake, and meal suggestions if applicable. Intermittent Fasting Calculator Recommended